Emotional Intelligence - the science
behind Personal e-Coach
The concept of emotional intelligence, a complement
to the more common standard of an intelligence quotient (IQ), is
integral to an understanding of how Personal e-Coach
can help you.
Upon its development as an assessment tool
in the 1950’s, IQ was often touted as the only measurement
of intelligence and ability. A high IQ, however, is no guarantee
of happiness or success. Thanks to recent research we now know that
however high your IQ is, without the development of your EI, your
emotional intelligence, you will not unleash your full potential.
And the even better news is that while you can influence your IQ
only to a small extent, you are able to influence and increase
your Emotional Intelligence (EI) throughout your life – by
learning to access it.
A definition of Emotional Intelligence as applied in Personal e-Coach is accessing, using, understanding and managing
your feelings to think better. Many people have not learned how
to relate to their own emotions and those of other people. To create
the life you want you have to be able to "think through your
emotions", and utilize the power and wisdom provided by your
emotions. It is your “EI Quotient” that will lead you
to having good relations with others, making good decisions and
having success in your personal and professional life. To be a good
leader you need to be aware of how to influence both your own emotions
and those of others. By using Personal e-Coach
as a tool, you can free yourself from sabotaging your own efforts
simply by being aware of your own emotions and how they affect yourself
and others.
An interesting introduction to the research about EI is in Daniel
Goldman's book Emotional Intelligence. Also recommended reading is Emotional Intelligence in Everyday Life (John Mayer, Joseph Ciarrochi,
and Joseph P. Forgas).
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